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Currently showing posts tagged black bean

  • Black Bean and Orange Breakfast Tacos

    These tasty little black bean and orange breakfast tacos are protein packed, filled with veggies, and super fresh tasting from a hint of freshly squeezed orange juice. If you make the bean filling ahead of time and pre-slice your tomatoes, you will cut preparation time down to under five minutes! The filling is a combination of sweet onions, crimini mushrooms, fresh corn,  black beans, and freshly squeezed valencia orange juice. Set in a toasty corn tortilla and topped with fresh arugula and chopped tomatoes these are heavenly. Play with the filling and topping ingredients once you have the structure down. Avocado would be great, as would chopped red pepper. These would make for a lovely brunch as well!


    Black Bean and Orange Breakfast Tacos

    Makes: 4 Preparation time: 5-10 minutes

    1/2 cup black beans
    1/2 cup onion, thinly sliced
    1/2 cup chopped mushrooms
    1/2 cup fresh corn kernels (or frozen)
    2 Tbsp orange juice (freshly squeezed if possible)
    1/4 tsp sea salt
    1/4 tsp chili pepper
    1/4 tsp paprika
    1/8 cup nutritional yeast
    freshly ground black pepper
    1 package corn tortillas
    1 ripe tomato, diced
    1/2 cup fresh baby arugula (or lettuce)
    1 avocado, thinly sliced (optional)


    1. In a skillet with a bit of oil, saute onions, mushrooms, fresh corn, and black beans for 4-5 minutes until onion is soft. Add nutritional yeast, salt, pepper, chili pepper, paprika, and orange juice and mash with a potato masher. Set filling aside in a small bowl.

    2. Wipe out skillet, add 1 tsp of oil and heat corn tortillas on each side.

    3. Fill each tortilla with a bit of greens and bean filling. Top with tomatoes and avocado if using. Enjoy!


  • Black Bean Avocado Breakfast Tacos


    Whoever said vegans can't enjoy a hearty breakfast without sausage, eggs, and cheese is just kidding themselves. These super easy, make-em-in-5-minutes-before-work tacos are a healthy, hearty meal perfect anytime of day. Though I especially like them for breakfast as they're a simple, yet nutritionally complex start to your day. They give you a good dose of protein and fiber (black beans), healthy fats (avocado), phytochemicals & Vitamin C (bell pepper) and a bit of healthy grains from the corn tortilla. If I had some baby spinach I would have included that as well, and there you'd have a complete meal with yummy iron rich greens to round things out. A healthy intake of beans is proven to reduce risk of cardiovascular disease, so include them in your meals as often as you can. I did use a sprinkling of Daiya vegan cheese, which is made from pea protein and tapioca and really does melt like the real thing. Though it's completely optional, as the creaminess from the avocado mixed with the savory black beans is enough to make you very happy. Give them a try and let me know what you think in the comments!

    What you need:

    2 corn tortillas

    1 can black beans

    1 avocado

    1 small bell pepper (red, orange, yellow)

    1 pinch sea salt

    1 pinch cayenne

    1 handful baby spinach (optional)

    1 tbsp nutritional yeast (optional)

    1 tsp lemon juice (optional)

    Daiya vegan cheese (cheddar or mozzarella-optional)

    1. In a saucepan, heat your black beans over medium heat until bubbly. Stir in a pinch of sea salt, cayenne, nutritional yeast, and lemon juice if using (use it if you got it).

    2. In a skillet on medium heat, put a tablespoon of oil: olive, grapeseed, canola, etc. Add a corn tortilla and top with a sprinkling of the cheese (if using), a tablespoon of blackbeans, a bit of spinach (if using), a few slices of avocado and thinly sliced bell pepper. Cover with a lid and let everything heat through, and the bottom crisp, 2-3 minutes. Repeat with second tortilla. Drizzle with a bit of hot sauce if desired, and enjoy!