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Currently showing posts tagged bread

  • Curried Butternut Squash Lentil Soup

    Here are my two favorite creations so far this fall. I made them both on a whim last night for Nick, as he had a long day at work and had been requesting some curried butternut squash soup for a while. Little did I know how fantastic this particular soup would turn out!  This soup is jam packed with flavor and nutrition. Protein from the red lentils and tons of vitamins and fiber from the squash. 


    Curried Butternut Squash Lentil Soup (Protein packed!)
    Serves 6-8
    Prep time: 15 minutes Cook time: 25-30

    Ingredients:
    2 lb butternut squash, peeled, de-seeded, and cubed
    1 medium yellow onion, diced
    2 cloves garlic, chopped
    1" piece of ginger, peeled and chopped
    1 cup red lentils
    4 cups vegetable broth (about 1 carton)
    1/4 tsp red pepper flakes, or more to taste
    1 Tbsp cumin seed, whole
    1 Tbsp brown mustard seeds
    1 can coconut milk
    1 tsp salt, or more to taste
    1/4 cup cilantro, chopped (optional)
    1 Tbsp medium-high heat oil
    (optional: add 1 tsp turmeric and 1/2 tsp black pepper, for extra anti-inflammatory benefits)

    1. In a large soup pot, or dutch oven, heat oil over medium heat. Add mustard seeds, cumin seeds, and red chili flakes. Heat until mustard seeds begin to pop, about 1-2 minutes. Do not let cumin burn.

    2. Add onion, garlic, and ginger. Cook over medium-low heat with lid on for 2-3 minutes until onion begins to soften. Add cubed squash and red lentils and stir to coat. Add broth and bring to a gentle simmer. Cover pot and cook over medium low heat for 15-20 minutes until squash is very soft and mashable.

    3. Add coconut milk and stir to combing. Add salt (and black pepper and turmeric if using) to taste. Add cilantro if using. The soup will be chunky at this point. Eat as is, or use an immersion blender to blend until creamy. You can also use a regular blender, but you will have to blend in batches. Keep warm on low heat. Freezes well!




  • Blueberry Breakfast Bread

    Today I share with you a brand new recipe I just whipped up on a whim. Sitting on our deck, dreaming about the fresh blueberries I had just picked up, and all of a sudden it hit me: blueberry bread! To be fair, this is somewhere between blueberry bread and blueberry cake, but it has just the right sweetness (with no refined sugar), the right crumb (see above), and is unbelievably moist (especially for gluten-free baked goods that sometimes suffer in that department). It is without a doubt one of the best vegan, gluten-free sweet treats I have made, and to top it off, so simple. It's a really basic recipe, so feel free to add more cinnamon, nuts, extra fruit, crumbs, etc, and know you can use ANY berry or fruit and it would be delicious.


    Blueberry Breakfast Bread

    9"x9" pan

    Prep time: 5-10 minutes Bake time: 20 min

    Ingredients:

    2 cups Bob's Red Mill Gluten-Free All Purpose Flour (or wheat flour)
    1 Tbsp baking powder
    1/2 tsp salt
    1 tsp cinnamon
    1 1/2 tsp vanilla extract
    1 cup non-dairy milk (I used almond)
    1/2 cup maple syrup
    1/3 cup oil (I used avocado, but any neutral oil or melted coconut would be ok)
    1.5 cups fresh blueberries


    1. Preheat oven to 400 degrees, and lightly oil square 9"x9" baking pan. Mix all dry ingredients in a mixing bowl. Add all wet ingredients and stir together just until most lumps disappear. Add blueberries and stir to fold in.

    2. Pour into baking pan and bake for 20 min (9"x9" pan) to 30-40 min (loaf pan) or until knife inserted into center comes out clean, and top is golden brown. Let cool before cutting, and enjoy!