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Currently showing posts tagged yummy

  • Sesame Brussels Sprout Curry

    Today I have a lovely recipe for you that could easily become a staple in your house. It has certainly been one for us for the past few years. By varying the veggies used, you can easily turn this into at least 10 different curries. Serve it over any kind of brown rice (brown jasmine and bhutanese red rice are our current favorites), or over rice noodles, soba noodles, or quinoa. Very satisfying comfort food, perfect for these fall nights. Any leftovers make excellent lunches as well. Rich in calcium, protein, and healthy fats from the sesame seeds, cancer fighting and immunity boosting compounds in the brussels sprouts, onion, and garlic, circulatory benefits from the chili pepper, and beta carotene in the carrot. To top it off, turmeric and black pepper are an anti-inflammatory powerhouse combination. Your body will thank you for the flavor and nutrition contained in this curry!


    Sesame Brussels Sprout Curry
    Serves 2-4

    Prep time: 15-20 minutes

    Cook time: 15 minutes

    Ingredients:

    3 cloves garlic, peeled and chopped
    1" piece of ginger, peeled and chopped
    1 small chili pepper, thai, serrano, ancho, all ok (de-seeded if less heat desired, chopped finely)
    1 medium yellow  or red onion, diced
    1 medium carrot, thinly sliced
    1 medium red or yukon gold potato, diced (or 1 small sweet potato, diced)
    1/2 lb of brussels sprouts, bottoms cut off and sliced in half
    1 can of coconut milk, full fat
    2 Tbsp tahini (or nut butter of choice)
    1 tsp turmeric
    1 Tbsp rice vinegar, or other vinegar
    1 Tbsp agave, or sweetener of choice
    1 Tbsp tamari or coconut aminos (soy sauce substitute)
    1/2 tsp salt, or to taste
    1/4 tsp black pepper
    1/4 cup sesame seeds, toasted in skillet until golden (or chopped toasted peanuts)
    1/4 cup cilantro, chopped (optional)
    1 tsp sesame oil (optional)


    1. In a skillet, saute onion, garlic, ginger, and chili pepper in a tsp of sesame oil, or if omitting oil use a non-stick skillet. Cook over medium heat 2-3 minutes until softening and fragrant.

    2. Add potato and brussels sprouts and toss well to coat. Add coconut milk through black pepper and stir well. Bring to a gentle simmer and cover pan, cooking 5-10 minutes over medium low heat until potato and sprouts are cooked through and tender.

    3. Toast sesame seeds or nuts over low heat until turning golden. Remove from heat and grind in mortar and pestle if you have one, or a quick whir in a coffee grinder works too. If you want to skip this step, that's fine, but grinding them lightly really enhances the flavor.

    4. Season to taste with salt and pepper, top with cilantro if using, and sesame or nuts. Serve over rice, noodles, or quinoa.

  • Juniper Rosemary Golden Gravy

    To all of our cooking class participants; past, present, and future, for the holidays this year, Nick and I are gifting you his secret Juniper Rosemary gravy recipe. If you're unsure what you might do with such a gift, let me tell you:

    1. Pour it over everything; mashed, roasted, sauteed potatoes, steamed broccoli, rice and beans, shepherd's pie or any pot pie, tofu cutlets, veggie burger patties, quinoa, well, you get the idea.

    2. Make extra, because it's that good!

    This is a simple and versatile vegan gravy recipe that can be played up, down, or in any direction depending on the herbs and spices you use. A great book to get your creative juices flowing in the kitchen, (and another great gift!) is The Flavor Bible, which is a compendium of flavor pairings, and resource for what ingredients go well together. We use it often when coming up with new taste combinations, like this gravy, here at the Kitchen. For those of you who were at our most recent cooking class on Whidbey Island, (pics, here!), you got to taste a variation of this special gravy first hand. It's golden hue and warming spices are perfect for this time of year, and really breathe something special into earthy, home style dishes like the Shepherd's "Pielettes" we prepared in class. More classes teaching more plant-based recipes, every month! Sign up here. Happy holidays and enjoy!


    Juniper Rosemary Golden Gravy

    Serve 4-6 Prep time: 10 min Cook time: 5-10 min

    1/4 cup flour (Bob's Red Mill Gluten-free blend, or wheat)
    1/4 cup nutritional yeast
    1/4 cup olive oil
    2 1/4 cups water
    1/2 tsp sea salt
    1 tsp crushed rosemary
    1/2 tsp crushed juniper berries
    1/2 tsp turmeric powder
    1/2 tsp black pepper



    1. In a small saucepan, gently heat flour and nutritional yeast over low heat, 1-2 minutes until smelling slightly toasty.

    2. Add oil and whisk together, forming a roux. Let cook for 1 minute, stirring so it doesn't burn.

    3. Add water and whisk in well. Add salt, rosemary, turmeric, juniper berries, and black pepper. Let simmer and thicken for 3-4 minutes over very low heat, stirring occasionally. It will be thick, creamy, and very satisfying.

    4. Serve over potatoes, steamed veggies, pot pies, or brown rice.

  • Black Bean and Orange Breakfast Tacos

    These tasty little black bean and orange breakfast tacos are protein packed, filled with veggies, and super fresh tasting from a hint of freshly squeezed orange juice. If you make the bean filling ahead of time and pre-slice your tomatoes, you will cut preparation time down to under five minutes! The filling is a combination of sweet onions, crimini mushrooms, fresh corn,  black beans, and freshly squeezed valencia orange juice. Set in a toasty corn tortilla and topped with fresh arugula and chopped tomatoes these are heavenly. Play with the filling and topping ingredients once you have the structure down. Avocado would be great, as would chopped red pepper. These would make for a lovely brunch as well!


    Black Bean and Orange Breakfast Tacos

    Makes: 4 Preparation time: 5-10 minutes

    1/2 cup black beans
    1/2 cup onion, thinly sliced
    1/2 cup chopped mushrooms
    1/2 cup fresh corn kernels (or frozen)
    2 Tbsp orange juice (freshly squeezed if possible)
    1/4 tsp sea salt
    1/4 tsp chili pepper
    1/4 tsp paprika
    1/8 cup nutritional yeast
    freshly ground black pepper
    1 package corn tortillas
    1 ripe tomato, diced
    1/2 cup fresh baby arugula (or lettuce)
    1 avocado, thinly sliced (optional)


    1. In a skillet with a bit of oil, saute onions, mushrooms, fresh corn, and black beans for 4-5 minutes until onion is soft. Add nutritional yeast, salt, pepper, chili pepper, paprika, and orange juice and mash with a potato masher. Set filling aside in a small bowl.

    2. Wipe out skillet, add 1 tsp of oil and heat corn tortillas on each side.

    3. Fill each tortilla with a bit of greens and bean filling. Top with tomatoes and avocado if using. Enjoy!